Anthony Pomponio

85kg National Champion, and swolest weightlifter in the country!

Snatch 155 kg

Clean & Jerk 185 kg

#LiftLikePomp #trainwithpomp

Now you can learn from one of the top weightlifters in the nation. Pomp currently offers programs for athletes to work directly with him.

Online coaching:

Programming available for Olympic Weightlifting, Bodybuilding  and Strength/Conditioning. Each online member will receive a custom program tailored to fit their needs.

New programs will be sent on a weekly basis. This membership includes unlimited emailing.

$200 per month full time - includes- Video analysis, private Facebook page, and program.

$150.00 per month for full time- includes- Video analysis, and program

$100 per month for 3 days a week- Includes- program

Please email ARPomponio@gmail.com 

Video analysis:

If you can't commit to a full or part-time online membership, you can now submit individual videos via email to get professional in-depth critiquing on technique and advice to correct any flaws that may be noticed. This option is also good for those who might be interested in a membership but would like to test out the waters first.

$10.00 per video

Please email ARPomponio@gmail.com 

Skype Session-  

$100 for the workout

This is a live facetime session that you can purchase for Pomp to watch your workout live and give live feedback. 

Please email ARPomponio@gmail.com 

Seminars and clinics:

Anthony Pomponio has provided instruction of the Olympic Lifts to many gyms. The guidance he provides is so beneficial that he is repeatedly invited back to the gyms he's previously hosted at. Many have made PR lifts under his watch.

A full-day Seminar includes instruction on both of the Olympic lifts with a duration of 7-8 hours. Half-day Snatch or Clean&Jerk Clinics are also available with a duration of 3 hours. You can also schedule a two-day clinic where each movement will be covered on different days (clinics can be held on consecutive days or held in different months).

With the demand for learning the lifts becoming so popular this is a great way to learn from one of the best in the sport.

Please email ARPomponio@gmail.com to set one up at your gym.